Some physical activity is better than none. Adults need at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity aerobic activity (such as walking), or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity (such as jogging or running), or an equivalent combination of moderate- and vigorous-intensity aerobic activity. This helps:
TRIUMPHpro for Corporates enhances the quality of life of professionals, lowering healthcare costs and increasing productivity. Companies will experience high return-on-investment. According to one research on 192 companies, the implementation of a wellness program for physical activity at the workplace resulted in productivity gains of 41% and medical savings of 59%!
(Source: Baker et al. “Using a return-on-investment estimation model to evaluate outcomes from an obesity management worksite health promotion program.” J Occup Environ Med. 2008 Sep;50(9):981-90.)